Are you looking for a fun, empowering and creative fitness activity for your daughter? Consider Shaolin Kungfu. If she’s impulsive, she will learn self control. If she’s shy, she will develop boldness. Whether your daughter is 5 or 15 years old, here are just a few of the many benefits that Shaolin classes offer!
Fitness and Health – Kungfu class consists of stretching, plyometrics and calisthenics which will make her healthy and strong. Additionally, the athleticism she develops in Shaolin class will be very useful in whatever physical activity she chooses to undertake – whether its dance, basketball, swimming or hiking.
Self defense – Your child will learn the skills she needs to stand up for herself. She’ll learn how to kick, punch and keep her hands up. Defending her personal space, using her voice to enforce boundaries and walking in confidence will come naturally to your daughter.
Artistry – Shaolin Kungfu began over 2000 years ago as a martial art and has become known today for its artistry. Although technique is important and specific, Shaolin Kungfu is a living art with its powerful yet graceful movements. Unlike other sports and fitness activities, she doesn’t have to have a particular body type. Whether she is short, tall, thin or heavyset, your daughter can join and even excel with dedicated practice. So, if your daughter is looking for a creative outlet, kungfu class could be a great fit.
Character – Although Shaolin kungfu class is a lot of fun, your daughter will be challenged every class in some way. There may be times that she feels frustrated, but she’ll learn to persevere and overcome. Even when she doesn’t feel like attending, she will be accountable and do her best. Your daughter will feel joy for the accomplishments of others as they rejoice in her achievements. She will enjoy camaraderie as a team player yet be content to practice independantly. Emotional harmony, self control, confidence, focus and respect (for herself and others) will be her normal.
Opportunities – Competitions, demonstrations, performances and events are an important way for Shaolin Kungfu schools to showcase their art. They serve as milestones and motivate students to practice and do their best. This an excellent outlet for your daughter to share the fruits of her hard work if she so chooses.