Harmony
Although Shaolin as a martial art entails the practice of combat skills, the culture also a places great value on cultivating a peaceful environment. Kungfu classes are a harmonious blend of stillness and activity. Classes are fun – very active with plenty of movement, yet there are times that stillness and patiently waiting for one’s turn are required. Although talking during practice is discouraged, children are frequently encourage to use sound to help them to breath more efficiently and gather their spirit.
Mental skills
Learning kungfu will sharpen memory and strengthen concentration. There is great importance placed on eye focus because physical balance, a strong mind-body connection as well as the ability able to resist distractions depend on it. Goal-setting, self motivation and commitment are integral topics to training in any martial art.
Health & Fitness
The benefits are extensive. You will see big improvements in stamina, coordination, posture, balance, flexibility and strength. Kungfu classes will keep the respiratory and circulation systems healthy, helping allergies, sinus conditions and strengthening the immune system. You may also see that your child will become better at self regulating emotions and become more receptive to adopting healthy lifestyle habits.
Social Skills
As we progress through life, we need to equally develop the ability to work independently as well as be a good team player. Learning how to listen to and follow instruction are just as important as learning how to be a good leader. Shy, timid children will be allowed to participate quietly but will also be gently encouraged to take the lead once in a while. Bold, energetic children will have leadership opportunities but will also be taught to step back and let others be in charge. Learning to wait your turn, awareness of personal space and learning to balance healthy competitiveness while cheering for friends results in camaraderie and quality friendships.
Athleticism
In addition to learning self defense/sparring techniques and traditional forms (taolu 套路), kungfu classes entail cardio, calisthenics, plyometrics and deep stretching. Consistent participation develops physical skills such as balance, physical coordination, mobility, higher jumps, better reflexes, explosive power and more … very useful for other activities whether its dance, skiing, other martial arts, spartan races, soccer and other sports.
Character
Respect for yourself and others, discipline to show up and do your best even when you don’t feel like it and perseverance through frustration are important traits of a strong character and are deeply connected to personal success. Learning to accept and apply correction, proper sportsmanship and self control are very important traits to have throughout our lives.
Bully Resistance
Self esteem and self confidence are natural consequences of taking kungfu classes. Of course, kids will also learn self defense techniques and situational awareness as well as develop courage and self restraint.
Demos, Performances & Competitions
One of the rewards kungfu practice brings is the satisfaction that a child feels from knowing that his/her hard work and dedication have resulted in valuable abilities. As your child improves, there will be opportunities to demonstrate his/her skills at various different events and tournaments if desired.