– Sun Tsu
Shaolin Kungfu & Kickboxing for All Ages
Our beautiful world is full of challenges and is often not a safe place. Staying fit, developing discernment, sharpening intuition and learning self defense go a long way to feeling and being secure. You are never too old or too out of shape to start taking care of your self mentally, physically and emotionally. We love beginners and welcome all fitness levels! Our kungfu/kickboxing classes are a rigorous workout. Not only will you learn self defense basics, it will also get you into the best shape of your life! We have classes in Shaolin Kungfu & kickboxing for all ages.
Shaolin Kungfu – This ancient martial art originated in the Songshan Shaolin Temple in Henan, China. It developed in the fertile environment of China’s rich cultural history. A few of it’s influences are Buddhism, Yin Yang philosophy, Traditional Chinese Medicine, Five Elements Theory. Although Shaolin Kungfu has been continuously evolving for the last 1500 years, it originally emerged as a way to support Buddhist meditation practice. According to historical records, the Shaolin Temple monks had already been practicing Buddhism and Kungfu even before Bodhidharma (Damo) arrived from India. Since it was Damo who introduced Chan (Zen) to the monks, he is considered the first patriarch of Chan Buddhism in China. Therefore, Shaolin Kungfu emerged as the practice of Chan meditation through movement. You can read more about the history of Shaolin Kungfu here.
Kungfu is a complete workout that develops strength, balance, flexibility, stamina, and explosive power with stretches, plyometric drills and calisthenics. In addition to incredible physical conditioning, the memorization of routines will sharpen your memory and strengthen your concentration.
Kickboxing – Here, you will learn basic kicking, striking, blocking, footwork and sparring skills for defense and attack. This is a non judgmental and encouraging environment. Practical self defense skills, improved fight/flight response and a healthy sense of security are just a few of the many benefits.
Benefits for Youth – Just by building confidence and self esteem, children are far less likely to be targeted by bullies. The self control, teamwork as well as leadership skills that your child develops here will last a lifetime. They will apply these skills to everything they choose to do in life. Other benefits gained include respect, discipline, good listening skills and improved mental focus. Our goal is to provide a fun environment that has your child eager to return to the next class. Your child will develop a healthy body. They will learn to overcome frustration and replace it with determination as well as appreciation for a job well done.
Benefits for Adults – Think of class as a short, one hour retreat … leave life’s troubles outside and immerse yourself for one hour practicing the ancient art of Shaolin Kungfu, kickboxing and self defense. You will sweat, burn calories and strengthen your determination! You will leave class feeling lighter with a clear mind. Other natural outcomes will be weight management, resilience and emotional harmony.
